Exercise in Your 60s and Beyond—Why the Right Amount Matters After the age of 65, staying active isn’t just a nice-to-have — it’s essential for maintaining your health, mobility, and independence. But how much movement do you really need to stay fit in your golden years? According to the World Health Organization (WHO), the answer Continue reading
Fitness
Forget Pilates and Swimming: Why Dance Is the Best Low-Impact Exercise for Seniors Over 60 with Knee Pain
Introduction: A Surprising Solution for Seniors with Knee Pain For many people over 60, knee pain becomes a constant and limiting part of daily life. While swimming and Pilates are often recommended as low-impact exercises, there’s a lesser-known activity that may offer even greater benefits—both physically and emotionally. It’s not only effective for joint health Continue reading