Why Toning Your Arms After 40 Doesn’t Require a Gym If you’ve ever felt self-conscious about soft upper arms—commonly referred to as “bat wings”—you’re not alone. Many women begin to notice a loss of arm tone after 40 due to natural muscle loss, hormonal changes, and a decrease in physical activity. But here’s the good Continue reading
Sophie Wilson
Not Daily, Not Every Other Day: How Often Should Seniors Really Shower After 65? New Study Reveals the Ideal Routine for Healthy Skin
Rethinking Daily Showers After 65: What Seniors Should Know As we age, our daily habits—including hygiene routines—often need to shift. One of the most commonly asked questions among people over 65 is whether daily showers are still necessary. A new study is challenging long-held beliefs, suggesting that less frequent showering may actually be better for Continue reading
CRA Confirms $648 to $666 Canada Child Benefit Increase July 2025
Canadian families are getting a welcomed financial lift this summer, as the Canada Revenue Agency (CRA) confirms a Canada Child Benefit Increase beginning July 2025. The annual adjustment—tied to inflation—means parents will see higher monthly payments, with some receiving up to $666 per child depending on age and income. Here’s everything you need to know Continue reading
Canada Retirement Pension Boost July 2025: Increase and Updated Payment Dates
Canadian seniors are set to receive a welcome financial lift starting July 2025, as part of a broader Canada Retirement Pension Boost. The federal government has confirmed a scheduled increase to the Old Age Security (OAS) pension, along with continued enhancements to the Canada Pension Plan (CPP) and Guaranteed Income Supplement (GIS). These changes are Continue reading
Extra $575 GST/HST Credit Payment July 2025: Here’s Who Gets It
Millions of Canadians are about to see more money in their pockets as the CRA rolls out its next GST/HST Credit payment in July — and in some provinces, the total could climb as high as $575 per quarter. With the Canada Revenue Agency (CRA) confirming the next round of GST/HST Credit payments for July Continue reading
Bigger GST Credit Payments to Hit Canadian Bank Accounts This Week: Who Qualifies and How Much You’ll Get
Increased GST/HST Credit Rolls Out to Canadians on July 4 The Canada Revenue Agency (CRA) is issuing an increased Goods and Services Tax/Harmonized Sales Tax (GST/HST) credit to eligible Canadians this week. The latest quarterly payment, scheduled for Friday, July 4, 2025, will include a 2.7 percent boost, offering extra financial relief to low- and Continue reading
More People Are Saying Goodbye to Canada in 2025, According to New StatCan Report
Emigration from Canada Hits Alarming Levels in 2025 Canada is witnessing a growing trend that’s raising concerns among policymakers and economists alike — a rising number of people are packing their bags and leaving the country. According to newly released data from Statistics Canada, a total of 27,086 Canadian citizens and permanent residents emigrated in Continue reading
Neither 3 nor 5 Hours: The Exact Amount of Weekly Exercise Seniors Over 65 Need to Stay Fit, According to the WHO
Exercise in Your 60s and Beyond—Why the Right Amount Matters After the age of 65, staying active isn’t just a nice-to-have — it’s essential for maintaining your health, mobility, and independence. But how much movement do you really need to stay fit in your golden years? According to the World Health Organization (WHO), the answer Continue reading
6 Simple Summer Habits to Recharge, Reflect, and Relax Deeply in 2025
Welcome Summer: A Season to Unwind and Recharge Mindfully As the warmth of summer settles in and the pace of daily life slows down for many, this season offers a unique opportunity to reset your mental and emotional well-being. Whether you’re stepping away from work, enjoying a school break, or simply looking to decompress, summer Continue reading
Forget Pilates and Swimming: Why Dance Is the Best Low-Impact Exercise for Seniors Over 60 with Knee Pain
Introduction: A Surprising Solution for Seniors with Knee Pain For many people over 60, knee pain becomes a constant and limiting part of daily life. While swimming and Pilates are often recommended as low-impact exercises, there’s a lesser-known activity that may offer even greater benefits—both physically and emotionally. It’s not only effective for joint health Continue reading